Bulk to cut transformation reddit. 52K subscribers in the GregDoucette community.
Bulk to cut transformation reddit 588 votes, 230 comments. Weight loss mostly contributed to a breakup, motorcycle accident and week long flu. Even on gear it's best imo to bulk as lean as possible. A community for Redditors to discuss any topics relating to general fitness; with an… ~22-25 bf% but it's hard to tell with women. 5 bf% Went from 240 to 205 mostly cardio / cutting. I was eating roughly 2800 calories everyday during the timeframe of the video, but I slowly increased my calories intake to 2800 over time, just 100 calorie increase every week until I hit 2800 which is around how many calories I need to gain size 74K subscribers in the BulkOrCut community. This approach is generally 'faster', when done correctly, than "recomps" (recompositions) where you maintain your weight but work out hard and try to replace fat with muscle. I'm back to 180lbs but with a body I'm proud of 6 months later. I usually go straight from a 2500 bulk to 1850 cut with no problems. I cut out the 'easy' calories like smoothies and whatnot and also got serious in watching my sugar intake. In my opinion, most skinny fat people should cut first, because cutting produces the quickest changes in your physical appearance, which is extremely motivating. Thanks! Biggest cut where I went from 210-195 and lost a lot of BF (and strength). It could be water, but i think your are at like 25% bodyfat. Skinnyfat is a bitch to start from. Not that long ago, the consensus in this sub seemed to be that bulk/cut was the quickest and best way to look like OP. Benefits: Strength increased while I was on a cut. 24M, 5’10, 157lbs I’m coming close to the end of a cut from 175lbs to 155lbs (currently 157lbs). If you wanted to cut just eat -500 TDEE. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. That is what makes a cut truly successful. Members Online From 192 lbs to 165 lbs in 4 months. Been lifting weights since I was 15 :) At the moment my weight is 90kg and I'm waaaay stronger now than at 106kg :) Building the body is a lifetime project This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic appearances, general health, and/or fitness goals. This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic… While that’s a little less than many people recommend for a dirty bulk (10-20% surplus, which is around 250-450 if you’re eating 2700 calories), very few people are served well by the 4000 calorie diet you’re describing. This was my 1 year transformation all natural. 5% of largest communities on Reddit. and part of me once to do the fast cut, then start my bulk at a slower rate. When transitioning from a bulk to a cut I recommend that you take one week at a smaller calorie deficit, around 200 below your maintenance calories. I also think that time I lost mass too fast and gave back some gains. A mini-cut should be used in the middle of a prolonged bulking phase. 2 kg) Key is how much muscle mass you have underneath. 0-6 months natural. In reality though I would say bulk until you're gaining muscle slower than you're getting fat, Fed is pretty easy to get rid of and muscles pretty hard to build if you're on a roll don't stop that train. I've searched countless times on Reddit and online, and I've managed to see probably around 2 skinny fat to bulking transformations. So for your size we are probably talking cut to 150-155, bulk to 165, repeat, weight changing 1 lb per week max. but fair, everyone can have there own opinion. You did very job on gaining but there is still much more to be done. I'm posting in my thread in the Body Transformation Challenge though. Both were pretty shit, as they stated they did a dirty bulk - I'm currently skinny-fat and wish to do a clean/lean bulk, as I have VERY skinny arms and legs with a belly, around 16% bodyfat, and lean towards the skinny side of skinny fat with weak strength. I wasn’t interested in the bulk & cut process. I'm relatively new to weightlifting. I haven't tried cutting during the school year, but I will be doing so this semester. And if you cut any faster than 1 to 1. Now I'm I was going to aim for a slower bulk, but I'm reeeaaaallly not happy with the stomach pudge. So I'm thinking about doing a slow cut, (. 5 pounds a week to lose the pudge. 52K subscribers in the GregDoucette community. Getting bigger and stronger is a good feeling. You don't have enough muscle to cut yet. 20 votes, 15 comments. Natural 20years old. Damn, you definitely added some muscle tissue. The effects of being in a deficit really start to kick in around weeks 3-4. It seems like it will be easier than bulking. Most people cut and lose a fair amount of body fat but just don't have significant muscle mass underneath to make it look good. Im wondering if I should jump straight into the bulk at the beginning of august or if I should maintain 155lbs for 2 weeks or so. I started to prep for my doubt show in classic physique. high in protein, low carb and low fat meals mostly. Right now I'm 167cm 153 lbs (25. Skinny Fat is always the great debate. Overall I accomplished my goal of not being a small bitch, but outside of doing it once if you're tiny I wouldn't recomend it. Instead of doing dirt bulk and cut, you will look bulky and ugly. It didn't make a huge difference, but it was noticeable. 1st pic is post-bulk, 1 week ago @ 191lbs. Why? Because when your body composition goes bad (too much fat) your body isn’t really in an optimal state for anabolism. I would cut another 10lbs then You went from looking like a boy to looking like a man. Edit: I suppose that didn't really answer your question. Fat people should obviously start with a cut. But as for your actual question, I eat at maintenence when I move between any type of bulk and cut phases. And when you go to cut (especially if you're natty) you're gonna lose some muscle. You can cut but you would just waste time. 16lb difference. This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic… You gotta bulk till youre 170 lol or more, Hammer the intensity and volume without hurting yourself or regressing in strength, eat enough food to gain a pound a week more or less just don't let yourself sit at the same weight longer than a week and a half or you're likely not putting on mass, but really just play around with it, this isn't a quick endeavor, you gotta accept the fat belly for a 'should I bulk or cut' is just another way of me asking 'should I eat 200-400 above my TDEE or below my TDEE'? my exercise routine will be the same either way (recommended routine + cardio). Drop to 10ish, bulk to 15ish, cut, rinse repeat. Members Online Charming-Corgi-1708 Cut for an 8 week body transformation challenge. Last pic is my transformation on my previous bulk/cut journey from 185 —> 165. ended up getting first place and won $750. Congrats! You are the prime example of how newbie gains should be utilized, instead people bulk up to 180 and then cry about being fat cut down to 150 and then cry about being skinny fat. Calories are never just calories, the source they're derived from matters - 700 calories from protein and 700 calories from skittles is going to make At the top of my bulk, weighing in around 185-187 lbs, I was the strongest I've ever been: Bench: 275 lbs Squat: 365 lbs Deadlift: 455 lbs Tried my best to maintain my strength throughout my cut, but definitely noticeably weaker at 159 lbs: Bench: 245 lbs Squat: 315 lbs Deadlift: 435 lbs I actually found it tougher to bulk up than to cut down. 72K subscribers in the BulkOrCut community. I added cardio and cut my claories slowly. Skinny At 125 pounds I endeavoured on my eternal bulk, and after almost 5 years of training (much/most of it done ineffectively) I finally got up to 185 pounds at the age of 22. 6’ 170. Get harder, don’t let the soft perma bulk lazys get you down. Go down to like 85-88kg, that should put you between like 15-18%, which already look very nice. If you bulk any faster you will get too much extra fat. I always like to say bulk till you have a double chin cut till you have a 6-pack. I don't have any specific goals other than trying to shred out a bit before a beach vacation planned next March. You give me hope for humanity. He is right. It sure gets taxing, at least the squat and deadlift, but I think I am going to keep doing SL5x5 until I have completed the 6 months, 2 to go! A mini-cut should not be used to get shredded or as the “kick-off” for a sustained fat loss phase. I reiterate what I've already said. Get the Reddit app Scan this QR code to download the app now. How hard was it to get into Calorie Cycling? Also how much of the weight lost was muscle? How much protein were you getting? I cut too hard and lost 5 lbs of muscle (and like . This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic… Make sure to make a comment with the relevant information regarding your transformation within 15 minutes of making the post. The reason I say this is because the success of a bulk relies more heavily on consistently getting your lifts in than a cut does. I just didn't want to bulk up for beach season. That’s fairly negligible though, so it really Jul 26, 2024 · Credit: Pixel-Shot / Shutterstock. Well: To give a background I was 22 years old 5’7 (182lbs on the left and 143lbs on the right) I did a 16 week prep. 508K subscribers in the GYM community. In my experience, I started with a cut and decided to go on a 3 month bulk as well when I was tired of it. Went through a long transformation from 235lb 28% BF to 180lb 15. Trying my hardest to eat lean and increase protein to hopefully add some lean mass. Sep 23, 2024 · 1- bulk/cut is meant for advanced lifters! If you train regularly for less than a year and a half, you should first focus on building self-discipline by concisely following a healthy fitness routine for a longer period of time. Did things pretty much by the book for a pretty drastic cut and things worked out great for you. Give it time and don't rush to cutting. So bulk to cut gets 2 weeks at maintenence, cut to bulk gets 2 weeks, ect. You could honestly get away with either a bulk or cut; you have a bit of fat which could be lost or if you do a strict lean bulk you could add more mass to where you want it. 5 BMI) you probably should eat at maintenance and recomp fat to muscle. You mentioned the dirty bulk made the cut hard. Bulk or Cut 1 yr transformation currently 6’1 / 215 / 20. Next time I bulk it will probably be for maybe 8-10 weeks then cut for a few weeks after that, rinse, repeat. Got down to 192lbs 9. Third pic is previous bulk to cut. 75K subscribers in the BulkOrCut community. So I recently finished a bulk/cut and no matter how I look at it, it looks like I really messed up. Or check it out in the app stores My 8 month bulk transformation (79. I assume you dirty bulked because you gained about 17lbs of fat throughout that bulk, that being said your cut should be less drastic. If you were in a particularly steep caloric deficit and want to move Good point, and yeah when I bulk I normally just go dirty. Starting weight 94kg after cut that is still going, I'm 6 and half weeks out is 85kg. Chicken breast cooked in a pan with a shit ton of spices and a 1/4 second spray of olive oil, baked brussels sprouts and broccoli, brown rice on lifting days, and every night before bed a cup of fat free/1% cottage cheese with a ton of berries and depending on my Macros almonds as well. If you're skinnyfat @ 5'7" 157 lbs (24. Without digging through my old logs, I'm not sure what I was doing during the initial cut. Side effects: I got sick the first week on cycle for 2 days, a lot of people on reddit had similar experiences when starting sarms. It was a bad bulk. Lost 10 lbs in 2 weeks. 5 lbs per week you will lose too much strength. I've learned to accept the painful fact that in a bulk at a certain point I lose my abs, and that's just the way it is. I don't alter my routine when I decide to bulk or cut, I only alter my diet. Starting the cut, I can't tell you how excited I was to not have to eat 5 times a day or feel like I was force-feeding myself. At that point I got most of the noob gains I wasn't able to get during the cut. 1 year lean bulk transformation Male 21-> 22 yrs old Height: 5'6 Weight: 122. " Curious to see if anyone has any studies to back up the reasoning. Doing this isn’t necessary, but it will help you avoid the “shock effect” often caused by jumping straight to a 500 deficit per day, where you’ll feel like shit for a couple of days before 38, 6’1. Leeway in the percentages because everyone’s body is different. TLDR: Do not be afraid to bulk! Hello gainers, I just want to share with everyone my 1 year progress. Progress Pictures… It usually takes me about 3 months to bulk and 3 months to cut. Eat real good, get good sleep, stay active and focus on lifting 3 X days a week to begin with and learning good technique. Its best to cut after 2-3 years of starting in the gym. Either you want to build muscles quickly, then you will have to slow bulk and will feel and look too fat soon. At first I was consuming roughly 3200 calories as this was enough for me to start my cut due to body weight and I walk a lot at my job on top of lifting 5-6 times a week and cardio 3-5 times a week. As time went on, I basically ate most of the same foods that I ate during my bulk, just less of them. The first week or 2 of bulking I gain like 2-3lbs but after that it's a steady 1 lb per week. The idea behind cut and bulk cycles is to gain muscle and fat in a bulk phase and then try to keep all your muscle and burn off fat in a cut phase. I believe in the beginning I was eating around 250c/160p/50-60f and I basically adjusted the carbs accordingly. 5lbs of fat), so now I am bulking again. Your bulk was successful. Short summary, went from 220->190->205->190->210->202 right now, with a goal of 195 on my current cut. If your TDEE was around 3,300 and you were hitting 3,800 for the bulk cut back to 2,800 cals. I'm thinking of bulking for about 3 months and then cutting for 2 months hoping to end around the beginning of June and then just maintain my physique throughout the summer then bulking again at the end of summer. I’ve been training for a few years now and I went on an 8 month bulk-4 months cut/maintain cycle two years ago. I'm pretty used to straight up fasting because of Ramadan so deficits don't really phase me. This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic… At your age I wouldn't get caught up in cutting or bulking. Good luck. Must have been a rough 8 weeks but I'd endure 8 weeks of that for 20 lbs down versus an agonizing prolonged 4+ month cut. After this, I want to bulk up to around the 180lb range. Bulk or cut? Currently 145lbs with 14. Unfortunately the first picture is the only one I took before my bulk but the rest of the pictures were taken this morning. - Noob gains are always gonna be epic!! 1 subscriber in the TrainRBoost community. My Cutting Transformation (125-->180-->150) Hey everyone, after being a really skinny kid for my whole life, I got into lifting weights a few years back at the age of 18. I'm just a casual lurker, but this seems like a big change in thought process in a short time. I came out gaining a lot of fat without much strength gain. The basic idea here is pretty straightforward… 1) Calculate the difference between your bulking calorie intake and the calorie intake you’ll be starting your cut at and divide that number by 3. A bulk might be risky health wise at your size. I simply just upped the protein intake, went to the gym & worked my ass off. 4 lbs) Note: all pics at bottom Sports background: high school soccer for 2 Edit: my goal is to drop %bf to around 12 and then bulk/cut as usual. If you feel that your body composition is bad, you should evaluate if you want to keep bulking or do a cut/mini cut/recomp. Don’t be afraid to bulk. Took advantage of the low point and turned it into a high point by hitting the gym 7 days a week and starting to track calories¯os. In a few months you'll probably be able to see progress from other people in the challenge who have bulked and then cut. This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic appearances, general health, and/or fitness goals. You really don't need to cut yet and you can pack on a few more pounds of muscle. 10-12% for me is unsustainable for health. I'm also going to bulk more cleanly than I did. As I cut to 10%, and tried to get to marathon runs, I developed severe tendinitis in my quad and could barely walk for several months without limping. Skinny people should obviously start with a bulk. Probably a 3-day split of some kind, with a lot of cardio on non-lifting days. I quit long distance running, switched to weight lifting and try to stay about 17%, but I probably could cut to 15%. Members Online Specialist_North9464 M/32/5’7” [160-151lbs] (8 months) - Diet is getting repetitive, really thought I’d be farther along by now but we keep on moving. I should hit my goal weight by the end of the month. Then I started bulking. 🔥 Embracing the journey from bulk to cut, but with a twist! Who says you have to cut to get leaner? Not when you're aiming to gain 7 inches on the thighs! 🦵💪 Diving into the realm of belt squats and hack squats - talk about a game-changer for me! Here is me about two weeks ago and today. Business, Economics, and Finance. 4 Kg -> 84. I often see people recommending a two week period of maintenance when switching from a bulk to a cut or vice versa, with vague explanations of "giving your body time to adjust to your new weight. Bench went from 225 x 3 to 225 x 9 while getting leaner. Decent muscle but nothing impressive. The only reason you might need to is because—as OP mentioned in his post—it is very difficult to do a to a clean bulk (bulk only gaining muscle with no fat at all). 2) Decrease your calories by that amount each week for a total of 3 weeks. Crypto Is it viable/good to do a mini cut every 3-4 weeks for around 1 week, eating less carbs/fats ( probably less white rice and walnuts )? Will the bulk suffer too much? Will it help to make the bulk a bit less fat gaining aggresive? How about strenght gains? Thanks in advance ! 71K subscribers in the BulkOrCut community. Today marks one year exactly that I decided that I wanted to do my first proper bulk. Or you start with a slow cut and won't build much muscle. Or you start with a recomp , not as fast as both the other approaches, but maybe the right approach for you. So my cut ends in exactly 1 week, want to bulk after. 150-170 3 month transformation. 💪 I was actually really strong on the bulk compared to the cut, just looked more out of shape. Don't be lazy and eat 47 poptarts a day and say you're "bulking". This isn’t to say that there’s no merit to gradually moving the needle either, though. Last picture is from Monday, terrible lighting. Sex drive slightly lower by week 6. Members Online Melon1990 This is actually the best way to do it. So doing a typical bulk you might gain, say, 85-90% muscle and 15-10% fat, which depending on the person you may want to cut. Best case scenario, after it was all done I gained 4lbs lean mass after 73 weeks going from 163 to 167 and having roughly the same body fat % (16-17%) at beginning and end. I found success in the first year in doing that so I repeated my bulk in the winter. Dude was an absolute unit before his cut. Went for a cut again afterwards and I was quite better off when I got back to the BF% I had before the So either suck it up and finish your bulk, or transition into a cut and go down to 10% and then start a year long lean bulk (the longer the bulk especially, the better). Keep bulking till 190 or lean bulk to 180? Also give body fat % estimates Nice cut. I do my lifts at 5x5 right This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic appearances, general health, and/or fitness goals. You will still look good. Do it clean and you may never need to cut much at all. 6 weeks sounds like a it would be too much. I sort of want to just get as lean as possible and then full bulk but honestly its summer and I am not trying to be fat when I spend 90% of my free time at the lake or pool. I had been running IF getting 200 g of protein a day from chicken salads and trying to do 40/40/20 Carb/protein/fat while strength training and it definitely made gaining easy. Took about 2/3 months. 03 BMI). 3% BF (Dexa). It’s a dash of cope, wanting to eat like shit and misinformation. Weirdly I just went somewhat Vegan/vegetarian. If your post is a meme or satire, please delete it and repost it with the correct flair. 3% bf. More fat than skinny though, like 220 at 6'4" with some muscle from bouts of training in the past. This information can be found in the sidebar. If you feel your body composition is still good, keep going at it isn’t wrong at all. Based on your @ you like to deadlift, so just keep in mind your strength will be affected if you cut further. The plan is to eat clean but at maintenance and introduce cardio a few times a week and re-assess TDEE/macros once a month. I cut HARD just to see if I was able to have self control to cut after bulking. There is no point in cutting after only a year in the gym. The “Bulk To Cut Transition”: Quick Recap. I've read it's difficult to burn fat/build muscle at the same time anyway, you usually will do much more of one than the other depending on how much you eat. And an eternal bulk is way better than bulk+cut all the time. How do I transition from a cut to a bulk without packing on extra fat? I've read online that you should add 100 calories / week but considering I have been on a 800 cals defecit daily it would take me 8 weeks which is way too long in my opinion. You use a mini-cut to drop excess fat you’ve accumulated, to reduce your TDEE, regain an appetite, and most importantly to gain additional time to bulk. So yeah any help appreciated. ) but that seeems like a reeeeallly long time. Reply reply KallylC The most important part in deciding on whether to bulk or cut first is to see where your mind is at and what choice would be easiest to fully dedicate yourself towards for the first months: bulking or cutting? In making this choice you must remember the bulk or cut only needs to last a few months. Cut back down to 198 but it was my first cut and really didn't know what I was doing and could have been leaner, but was still much leaner than I was before with a few visible abs. Yes I ate much more, but better quality of food. Free advice - do the same & build some muscle first. Also once I cut ill look 1 million times better the the right, abs etc but hold a lot more muscles in the chest arms, back, legs. 6-> 150 (+27. Aim for about 300-400 calorie deficits when cutting, keep the protein:carb:fat ratio to 50:20:30 to avoid muscle loss and promote fat loss. Second pic is earlier today @ 175lbs. Cut till your lean enough (like your now) and then bulk up. Then according to my DEXA scan, have recomped over 25 lbs of lean tissue in 30 weeks roughly. Members Online 24 y/o around 163-168lbs. Join our community of fitness enthusiasts and let's embark on a journey of empowerment and transformation… 1 month transformation. Now eating 260P,180C,30F. I dont know if that counts, but I would say theres a hit of skinny-fat there. I went in to my bulk in September at 170lb with ~12% fat mass. 8% body fat (tested today) But first, before posting a question, be sure to review our Wiki: https I love you. Members Online [18M, 160lbs] Should I cut or bulk Cut to 15% body fat on about 1900 calories per day 2) Bulk to 20% body fat on about 2600-2800 calories per day Take 2-4 months in each phase, repeat, while lifting heavy & pushing to improve your lifts during the bulk cycles. Edit: I do want to add that I gained more fat than I should Start 173, bulk to 212-215, cut to 175-180, maintain for about a year, at 170 now. And it might be unnecessary to grow muscle if you have enough body fat stores. Transformation took just under month and a half. If you want to do it aggressively I'd recommend doing a 4 week mini cut, 1 week at maintenance then another 2-3 week mini cut. I also never cut for more then 6 weeks without taking a 2 week diet break. I went on a cut and did it way too fast. So actually 3 lbs lighter than my first "before" picture, but I think I look way bigger now Reply reply I barely gained any fat on that bulk either, my ratio of muscle to fat was about 2:1. My cutting diet is almost nothing but whole foods and I actually find I have much more energy and just feel physically much better eating ~2200 cals a day of real food than ~3200 cals a Pics are 1 week apart. In general, you should clean bulk unless you are that rare specimen that's gifted genetically to be able to eat what you want, gain little in fat and build muscle, then by all means dirty bulk. This subreddit is for all things Greg Doucette as well as fitness, strength, bodybuilding related… Keep bulking and just eat more on the sports driven cardio training. Make the new muscle visible ! Continuing the bulk would only make the cut longer. Currently, I'm planning a slow-cut. Everyone thinks you need to get absolutely fat as fuck to gain muscle. 5’7. I would recommend a cut. I'm currently at the beginning of my cut phase, so I don't have any final 'after' pictures yet. Should a recreational fitness user with moderate goals go through bulk/cut phases? Good job man. What worked for me was doing cut/bulk cycles for about 2 years while running programs until the gains stopped then switching. Honestly I have more problems eating enough to bulk than I do cutting. About me: 18 year old male 150lbs 5'7 Began serious training last July, 5 month transformation. Members Online Bulk or Cut: 5’10” 168 lbs Fat gain will always happen when it comes to building muscle, there's no need to have a ridiculously large surplus but by trying to minimise fat gain you'll most likely end up impacting recovery and end up building less muscle than you otherwise would have and then still have to cut anyway Bulk and cut cycles are the standard because they work . I mean imagine bulking and building muscle at max speed for 6 years consistently. Im 16 yrs old and have a skinny fat type of build. I still have room to lose bodyfat right now, but I am ahead of schedule. Right around there. fhdpvu hvlfhtrj ebvzpw gnxi ugnzh gjkz nesv uardwqt psqx addo